Nature Bathing: Bye Bye Manic Mondays

Trade the Monday rush for a mindful walk through Lyon Arboretum. Disconnect from your phone and reconnect with nature. What better way to begin your week than by slowing down and stepping into nature? Leave your phone in the car and join us for a mindful walk through the beautiful trails of Lyon Arboretum. Rather than viewing the forest through a camera lens, you'll be invited to experience it with your own senses—taking in the sights, sounds, scents, textures, and beauty of the living landscape around you. This guided nature bathing experience (also known as shinrin-yoku, or forest bathing) is not a hike or fitness activity. Instead, it is an opportunity to be fully present, slow your pace, and cultivate a deeper awareness of yourself and the natural world. Whether you're feeling overwhelmed by the start of the week or simply looking for a peaceful way to reconnect with nature, this experience offers a welcoming space to pause, breathe, and be. Location On the grounds of Lyon Arboretum Supplies/What to Wear • Water Bottle • Rain Jacket or Poncho • Mosquito repellent, Sunscreen • Wear covered shoes - Hiking shoes recommended, sneakers are ok, Crocs are NOT recommended. • Comfortable clothing About the Instructor Hi, I’m Mary, born and raised on Oʻahu. I discovered shinrin-yoku (forest bathing) through a book that deeply resonated with my love of nature, and was inspired to weave it into my work at Dahlia Wellness & Massage Therapy. I’ve seen how supportive and motivating it can be to experience practices like this in a group, and I’m honored to guide you into a calmer, more connected relationship with the land. Tickets $40.00 Earlybird Tickets for FLA members open on September 30th. General public sales open on October 2nd. Tickets close: October 23rd Deadline for refunds: October 24th. Refunds are for the cost of the ticket only; Eventbrite processing fees will not be refunded. Full refunds will be given in the event of a class cancellation. Credit cannot be given towards other classes. ***This class is co-sponsored by the Friends of Lyon Arboretum (FLA). FLA members can register early and also will receive a 20% discount on this workshop and other Lyon Arboretum Education Department classes/workshops. If you are a member, an email will be sent out prior to the opening of class registration with a discount code. Please contact them by email at [email protected] if you have not received your registration discount code. To learn more about the Friends of Lyon Arboretum and to become a member, please see their website.*** For questions about the class content or logistics, please call Lyon Arboretum at (808) 988-0461 or email [email protected]. For questions about ticketing, please call and leave a message for Friends of Lyon Arboretum at (808) 988-0464 or email [email protected].