Breathe & Flow | A Yoga + Breathwork Experience

Move your body. Open your breath. Reconnect with yourself. Join Matt Settimi and Josh De Jong of Eldr and Air for a transformative morning of yoga and guided breathwork designed to help you slow down, release tension, and reconnect with your body and mind. In a world that constantly asks us to do more, this experience is an invitation to simply be. We'll begin with a grounding yoga practice led by Matt, using intentional movement to release physical tension, create space in the body, and cultivate awareness. From there, Josh will guide you through an immersive breathwork experience. Through intentional breathing, music, and guided exploration, you'll have the opportunity to quiet the noise of everyday life, explore your inner world, and create space for emotional release, clarity, and connection. What to Expect: • Yoga & Mindful Movement: Ground into your body, build awareness, and prepare for deeper exploration. • Guided Breathwork: Explore the power of your breath through an immersive, music-supported experience. • Deep Relaxation & Integration: Allow yourself time to rest, reflect, and absorb the experience. Who Is This For? Everyone. Whether you're brand new to yoga and breathwork or have an established practice, this experience is designed to meet you exactly where you are. You don't need to be flexible. You don't need to know how to meditate. You don't need to have it all figured out. Just come as you are, with an open mind and a willingness to explore. What to Bring • Yoga mat • A pillow or similar item for head or knee support during breathwork • Water bottle • Comfortable clothing • Journal (optional) • An open mind A Morning for Yourself This isn't about doing more or becoming someone different. It's about creating space to reconnect with who you already are. Come move. Come breathe. Come feel. We can't wait to share this experience with you. Matt Santini & Josh De Jong | Eldr and Air Breathwork and yoga can involve intense physical and emotional sensations. Participants will be offered modifications and are encouraged to honor their own limits. Certain breathing practices may not be appropriate for everyone, so please share relevant health concerns with the facilitators beforehand.