The Four Foundations of Mindfulness

Stop getting swept away. Four weeks of hands-on mindfulness of the body, feelings, mind, and phenomena. No experience needed. Mindfulness gets talked about everywhere. This course goes back to where it comes from. The Buddha taught four foundations of mindfulness: body, feelings, mind, and phenomena. We'll take one each week. You'll learn to watch thoughts, emotions, and reactions as they come up, without getting swept away by them. This is a practice course. Every class includes guided meditation and plain instruction you can use at home. No experience needed, so it's a good place to start if you're new to the Center. When: Wednesdays, June 16 to July 14, 2027 (no class July 7) Where: Rime Buddhist Center, Northmoor Price: $30 for all four weeks Facilitator: Rime Facilitator Included in the Summer Pass and the 2027 Path Cohort. No one is turned away for lack of funds. If the price is a barrier, contact [email protected] and we'll work it out together.