Somatic Breathwork & Sound Experience with Theresa Winslow

A deeply embodied experience of breathwork, somatic awareness, and sound bath designed to release tension and reconnect you with the present Step into a deeply embodied experience where conscious breath, somatic awarenss, and healing sound invite you to slow down, soften, and reconnect with what is already here. Through intentional breathwork, you'll be guided to release physical and emotional holding, create space within the body and gently shift out of the patterns of tension, stress, and constant doing. As the breath moves through you, gratitude becomes something you FEEL rather than simply something you think. Supported by the soothing vibrations of a sound bath, you'll have space to settle, integrate, and receive - reconnecting with your body, your breath, and the people , places, experiences, and parts of yourself that have carried you here. You may leave feeling lighter, more grounded, open-hearted, present, and deeply connected - with a renewed appreciation for yourself, your journey, and the beauty that exists in this moment of your life.