November Flow & Grow Yoga & Self-Care @ Memphis Benjamin Hooks Library

Selfcare community wellness class including community connection, mindfulness w/jazz & neosoul music. Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. Join us for a free, empowering and invigorating beginner-friendly yoga class at the Benjamin Hooks Library in Memphis. This is an opportunity to acknowledge gratitude for what you do have in life, strengthen your body, calm your mind, and connect with your inner self and community each month! This class is for Memphis area residents and those visiting during the Holiday weekend as well. Connect with like-minded women, gain community, reduce stress, reclaim your peace and engage in this rejuvenating experience.