Yin + Sound Healing

Take a break from the noise with Yin Yoga and Sound Healing. A slower evening with nowhere else to be. What is Yin Yoga + Sound Healing? If you're used to faster-paced workouts or traditional yoga classes, Yin is a little different. It's a slower style of yoga where you'll settle into mostly seated or lying-down poses and hold them for a few minutes at a time. With the help of blankets, blocks, and other props, you'll find a comfortable position and allow your body to gradually relax into each stretch. While you settle into each pose, Jess will incorporate sound healing using crystal singing bowls and other instruments. Sound healing is an immersive listening experience that uses tones, vibrations, and layers of sound to create a calming atmosphere. You'll get comfortable and listen. Kristin will guide the Yin practice while Jess weaves the sounds throughout the evening. Together, they'll create a space to step away from your usual routine, slow down, and enjoy a different kind of class experience. Who is this for? Anyone who could use a slower evening. Whether you're brand new to yoga, have an established practice, spend a lot of time sitting at a desk, or simply want to try something outside your usual routine, you're welcome here. No yoga or sound healing experience is necessary. Investment: $55 You can pay through booking here: shorturl.ly/ZwiEi