Restorative Yoga Certification/ 2 Day Training!!!

Restore, Recharge, Reconnect Restorative Yoga Teacher Training Restore • Recharge • Reconnect Friday, November 13th / 6-9pm / On Zoom Saturday, November 14th/ 2-8pm/ In Person Sunday, November 15th/ 2-8pm/ In Person Join Radha-Krishna Lila, E-RYT 500, for an immersive Restorative Yoga Teacher Training designed to deepen your understanding of restorative yoga and give you practical tools to support yourself and others. Restorative Yoga is more than relaxation. It is an intentional practice that creates the conditions for the body to recharge, restore its energy, regulate the nervous system, and reconnect from within. Through supported postures, conscious breathing, thoughtful use of props, meditation, and intentional sequencing, you’ll explore how to create restorative experiences that are nurturing, accessible, and meaningful. What You’ll Learn • Foundations and principles of Restorative Yoga • Restorative yoga poses, variations & modifications • Intelligent use of bolsters, blankets, blocks, straps & other props • Anatomy & the nervous system • Breathwork & pranayama • Sequencing with intention • The art of holding space • Restorative Yoga & meditation • How to adapt the practice for different bodies and needs • Teaching methodology & hands-on practicum Your Training Includes ✨ Comprehensive Restorative Yoga Training Manual ✨ Restorative pose library & variations ✨ Prop techniques & modifications ✨ Breathwork & meditation practices ✨ Sequencing methodology ✨ Guided restorative experiences ✨ Teaching practicum ✨ Certificate of Completion Who Is This Training For? This training is created for yoga teachers, dedicated practitioners, meditation and wellness professionals, bodyworkers, holistic practitioners, and anyone interested in deepening their understanding of Restorative Yoga. You do not need to be a yoga teacher to participate. All levels are welcome. Meet Your Teacher Radha-Krishna Lila, E-RYT 500 Yoga & Meditation Teacher • Lightrail Yoga With more than 30 years of teaching experience, Radha brings together traditional yoga, meditation, movement, breath, and decades of personal practice. Her background as a dancer deeply influences her understanding of the body, while her spiritual journey brings an emphasis on awareness, compassion, and connection. For Radha, yoga is more than what happens on the mat—it is a way of life and a journey toward knowing ourselves more deeply. Return to Balance Sometimes transformation begins not by doing more, but by creating the conditions to listen more deeply. Come learn how to support the body, calm the nervous system, restore energy, and reconnect within—and how to thoughtfully share these practices with others. Space is limited to create an intimate and supportive learning experience. 🌿 Restore • Recharge • Reconnect Reserve your space and join us.