Grata Wellness x Rhone Sound Bath for Nervous System Reset

At Rhone, September is dedicated to the Pursuit of Learning—expanding our minds, exploring new practices, and investing in our well-being. Join us for a guided sound bath with Marianna Cuomo Maier, Founder of Grata Wellness, National Board-Certified Health & Wellness Coach, and Sound Healer, designed to help you learn how to calm and reset your nervous system while beginning your Sunday with greater intention. Through guided meditation, intentional breath, and the soothing vibrations of crystal singing bowls, you’ll be invited to step away from the pace of everyday life and into a space of stillness, restoration, and presence. You’ll leave with simple practices and a deeper understanding of how to create moments of calm and regulation in your everyday life. No prior meditation or sound bath experience is necessary. Simply come as you are and give yourself permission to pause. Whether you’re joining us solo, bringing a partner, or coming with a friend, all are welcome. The Madison Avenue location also has a great selection of men’s apparel, so men are especially encouraged to join us—bring your boyfriend, husband, or guy friends along. Your hour will include: A grounding guided meditation Breathwork to support relaxation and presence An immersive sound bath with crystal singing bowls An introduction to practices that support nervous system regulation Time for quiet reflection and integration This experience is designed for all levels and is especially supportive for anyone looking to release stress, quiet a busy mind, or learn new ways to reset and reconnect with themselves. What to Bring: Wear comfortable, warm clothing and bring anything that will help you feel cozy during the experience. Mats will be available at Rhone. Please arrive 10–15 minutes early to get settled before we begin promptly at 9:00 AM. About Grata Wellness Grata Wellness is a wellness practice founded by Marianna Cuomo Maier, NBC-HWC, dedicated to helping individuals and organizations prevent burnout, manage stress, and cultivate greater well-being. Through sound healing, meditation, breathwork, coaching, and restorative wellness experiences, Grata Wellness creates intentional spaces to pause, reset, and reconnect.