Small Steps Through the Holidays

Join Ellie Mental Health & Breakthrough Habits for a women's holiday wellness workshop on stress, healthy habits, balance, and self-care! Small Steps Through the HolidaysBetter Mental Health. Healthier Choices. Small Steps. The holiday season is supposed to be filled with joy, but between family gatherings, busy schedules, financial pressures, and endless to-do lists, it can quickly become overwhelming. This year, let's approach the holidays a little differently! Join Ellie Mental Health and Breakthrough Habits for Small Steps Through the Holidays, a welcoming and empowering women's mental health and wellness workshop designed to help you navigate the season with less stress, more balance, and a little extra grace for yourself. Together, we'll explore simple, realistic ways to support your mental and physical wellbeing without adding more pressure to your already busy life. What We'll Cover • 🌿 Managing Holiday Stress & Overwhelm: Simple strategies to help you feel more grounded when life gets busy. • 🥗 Food & Holiday Expectations: How to nourish your body, enjoy your favorite holiday foods, and let go of food guilt. • ❤️ Family Dynamics & Healthy Boundaries: Navigating difficult conversations, protecting your energy, and learning that it's okay to say no. • 🧘 Rest, Recovery & Mindfulness: Easy breathing exercises and one-minute resets to help manage stress. • ✨ Small Habits, Big Impact: Practical wellness tips you can incorporate into your daily routine, even during the busiest season. • 🎄 Creating Your Holiday Intention: Discover what matters most to you and build a simple plan to support yourself throughout the holidays. What to Expect This isn't another workshop about doing more or being perfect. It's about finding small, sustainable ways to take care of yourself while still enjoying the holiday season. You'll enjoy: • A supportive, welcoming environment • Practical tips from mental health and wellness professionals • Simple mindfulness and breathing exercises • An opportunity to create your own holiday wellness plan • Small take-home wellness goodies • Light refreshments provided by Small Steps Nutrition Event Details 📅 Saturday, November 14, 2026 ⏰ 9:00 AM – 10:00 AM 📍 Ellie Mental Health 12110 Port Grace Blvd #101 La Vista, NE 68128 Save Your Spot! Whether you love the holidays or find yourself counting down until they're over, this workshop is for you! Come as you are, connect with other women, and leave with practical tools to help you feel more supported, nourished, rested, and present this holiday season. Space is limited, so reserve your spot today! The goal isn't a perfect holiday. It's a supported one. Small Steps. Big Change.