Sacred Rhythm Sundays: Hatha Yoga

Ground your body. Calm your mind. Nourish your spirit. Join us Sundays at SoZo Healing House for an hour of restorative Hatha Yoga. A Hatha Yoga Experience for Renewal with Michelle Parks, RYTGraduate of the Southwest Institute of Healing Arts 📍 SoZo Healing House 51 W. Elliot Rd., Suite 112, Tempe, AZ 85284 🕔 Sundays | 5:00 PM – 6:00 PM 💛 Investment: $12 per class ✨ End your weekend with intention and begin your week feeling grounded, centered, and renewed. Sacred Rhythm Sundays is a Hatha yoga experience rooted in the ancient wisdom of Ayurveda, balancing solar (sun) and lunar (moon) energies through mindful movement, conscious breath, and deep presence. 🧘‍♀️ Each 60-minute class includes: • Breath and body awareness to ground and center the nervous system • A gentle Hatha yoga flow to improve flexibility, restore balance, and realign the body • Mindful breathwork and themed intentions to cultivate clarity, vitality, and inner peace • A brief closing reflection to anchor your practice and carry your intention into the week Whether you're brand new to yoga or have an established practice, this class offers a welcoming space to reconnect with yourself, regulate the nervous system, and nurture the mind, body, and spirit through movement and community. All experience levels are welcome. Some mats and props are available, though you're encouraged to bring your own mat and any comfort items you'd like. 🌿 About Michelle Michelle Parks is a compassionate yoga instructor certified through the Southwest Institute of Healing Arts. She thoughtfully blends traditional yoga philosophy, Ayurvedic principles, and a trauma-informed approach to create a safe and supportive space for healing, self-discovery, and personal growth. 🤍 Hosted by The Medicine Way The Medicine Way is a nonprofit organization dedicated to honoring Indigenous wisdom while integrating modern approaches to holistic wellness. Through movement, education, ceremony, and community, we strive to make healing accessible while supporting the well-being of the mind, body, and spirit. Healing should be accessible to everyone. If cost is a barrier, we warmly invite you to participate through our Reciprocity Program, where acts of community service can be exchanged for many of our offerings. Learn more: www.medicineway.orgInstagram: @the.medicine.way