At Ease: Holiday Detox

Shake off the winter blues and holiday chaos with feel-good yoga, music, movement, and relaxation to lift your spirits and recharge! 90 Minutes to Move, Reset & Recharge! The holidays are supposed to be the most wonderful time of the year, but let's face it — they can also be stressful, overwhelming, and exhausting. Between shorter days, colder weather, seasonal depression, and the nonstop demands of the holiday season, sometimes we just need a reset. At Ease Integrative Wellness invites you to our inaugural event: Holiday Detox! This isn't your typical yoga workshop. We're combining fun, music-inspired movement with deep stretching, mindfulness, and restorative yoga to help you shake off stress, lift your spirits, and find a little peace during the holiday chaos. Because wellness doesn't have to be quiet, serious, or intimidating. Sometimes stress relief comes from moving, laughing, sweating, stretching, or simply being still. The Experience 🔥 MOVEMENT | 35 Minutes Turn up the music and shake off the stress! We'll kick things off with a fun, upbeat, music-inspired yoga flow designed to energize your body, boost your mood, and get those feel-good vibes flowing. 💜 MOBILITY | 20 Minutes Slow things down with deep stretching, dynamic mobility, and intentional movement. Release physical tension, improve flexibility, and create space in your body and mind. 🧘 MEDITATION | 35 Minutes Time to reset. We'll transition into restorative yoga, calming breathwork, and guided meditation to help settle the nervous system, quiet the mind, and leave you feeling grounded and refreshed. Who Is This For? Everyone! Whether you're an experienced yogi or have never stepped onto a yoga mat, this workshop is designed to be welcoming, approachable, and fun. If you're feeling the effects of seasonal changes, holiday stress, mental fatigue, or simply want to start your Saturday with good music, positive energy, and a little self-care, this experience is for you. At Ease believes that taking care of your mental health can be fun, empowering, and something you actually look forward to. Come as you are. Move how you feel. Leave feeling a little more comfortable in your own skin. Be at peace… be at ease.