Bone Appetit: Understanding Osteoporosis and Osteopenia

Join Sarah Blum for a Lunch ’n Learn on bone health, osteoporosis, and osteopenia. Light lunch and beverages included. Let’s talk bone health over lunch! Join us at GH Wellness Collective for Bone Appetit: Understanding Osteoporosis and Osteopenia, a Lunch ’n Learn with physical therapist Sarah Blum. As part of November’s theme, Retreat & Fortification, this educational gathering will explore what osteoporosis and osteopenia mean and practical ways to support bone health. Enjoy a light lunch and beverages while learning, asking questions, and connecting with others. What we’ll explore Sarah will discuss approaches beyond medication, including: • Nutrition considerations, including calcium, vitamin D, and protein • Weight-bearing exercise • Balance and fall prevention • Lifestyle considerations, including smoking cessation and limiting alcohol and caffeine Whether you have been diagnosed with osteoporosis or osteopenia or simply want to better understand bone health, you are welcome to join us. Sarah’s goal is to help participants feel informed, move confidently, and live a fortified life. About Sarah Blum Sarah Blum is a physical therapist who earned her doctorate from the University of Pittsburgh in 2020. She is trained and experienced in orthopedics, manual therapy, and neurological care and is a certified Champion Performance Specialist. Sarah currently works in physical therapy and wellness at Life in Motion Gym, where she leads the Osteoporosis Program. She also serves as an adjunct faculty member at La Roche University. Through personalized care and education, Sarah is dedicated to helping people move better, feel stronger, and improve their overall quality of life. $18 per person | Light lunch and beverages included Reserve your spot and join us for a nourishing afternoon of learning and connection!