Somatic Fridays ( Buti Yoga, Fascia Release, Yin + Meridian & Yoga Nidra)

Somatic Fridays offer a rotating blend of body- centered practices. Movement & release that restore balance to reconnect with your body. Check Total Balance Schedule for current dates and times for special classes and workshops. Most classes and workshops are 65- 90 minutes long. 9/18 - Buti Yoga 9/25- Facia Friday with Somatic Flow 10/2- Deep Restorative Yoga Nidra 10/9- Metal Element + Lung Merdian Yin & Sound 10/16- Sound Bath with Heather 10/23 - Buti Glow Yoga 10/30 - Fascia Friday with a spooky Halloween theme 11/6- Deep Restorative Yoga Nidra 11/13- Buti Yoga 11/20- Autumn Merdians Awakening Workshop 11/27 -Facia Friday with Somatic Flow