THURSDAY | 10:30 AM | Foundations of Yoga

Build strength, flexibility, and confidence through breath, movement, and alignment with Lindsay Hirshberg. All levels welcome. Start your Thursday with movement, mindful breathing, and connection at GH Wellness Collective. Foundations of Yoga - All Levels This moderately paced class explores yoga’s foundations through breath, movement, and alignment. Whether you are beginning your yoga journey or strengthening an established practice, you’ll find a supportive space to build strength and flexibility, develop confidence, and cultivate calm. Led by Lindsay Hirshberg, E-RYT 500, this class welcomes students of all experience levels. Bring your yoga mat and join us for a welcoming morning practice.