TUESDAY | 10:30 AM | Restore & Meditate

Slow down with gentle restorative movement and meditation. Join Shelby Lew on Tuesdays from 10:30–11:30 AM. All levels welcome. Make space for a calmer Tuesday morning at GH Wellness Collective. Restore & Meditate with Shelby Lew This slower, calming practice combines gentle restorative movement with meditation. Take time to unwind, reconnect with your breath, and settle into moments of stillness. Whether you are new to yoga or seeking a quieter practice, all experience levels are welcome. When: Tuesdays, 10:30–11:30 AM Instructor: Shelby Lew Location: GH Wellness Collective · Studio 1 209 Commercial Avenue, Aspinwall, PA 15215 Select your preferred Tuesday date when registering. Each registration reserves one spot in that day’s Restore & Meditate class. Looking for an energizing practice beforehand? Our Vinyasa Flow class begins at 9:15 AM and requires a separate registration.