Chair Yoga Class: Balance, Stability & Stretch

Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications. Stretch, steady, and strengthen with a one-hour chair yoga practice designed for every age and every level of mobility. Using a chair as your anchor, we’ll move through gentle seated and standing sequences that build stability, improve balance, and release tension from head to toe. Whether you’re brand new to yoga, recovering from injury, managing stiffness, or simply want a more supportive way to practice, you’ll find options made for you. Every pose comes with plenty of variations and modifications, so you can adjust the practice to suit your body and your energy on any given day. Expect mindful stretching, steady strength work, and balance practice with the chair close at hand for support. Along the way, you’ll build flexibility, ease stress, and leave feeling more energized in both body and mind. Our small group size allows for personal attention and guidance tailored to the needs of each participant. We’ll close with a brief, soothing sound bath for final rest, letting the vibrations and tones carry you into deep relaxation. You’ll leave feeling grounded, balanced, and refreshed. All ages and abilities welcome. No experience needed.