For the Weary, Curious, or Overstimulated: An Immersive Sound Meditation

One hour. No agenda. A renewed perspective. About the event Each session is an experiential hour of sound, vibration, and silence, with its own rhythm and character. Sounds emerge, overlap, disappear, and sometimes arrive from places you don't expect. Some sounds invite you to lean in, while others seem to envelop you. No experience, knowledge, faith, or flexibility is required for this shared experience. Most participants choose to lie down, though you're equally welcome to sit or gently stretch. All respectful beings are welcome. For one hour, the world can wait. Make Yourself Comfortable We'll gather in the Auditorium at Multnomah Arts Center, with room to spread out and make yourself at home. The floor is hardwood, so bring a well-padded mat, blankets, pillows, an eye covering—or build yourself a magnificent nest. Zero-gravity chairs are welcome, too. Or arrive to find your space already waiting. A limited number of Padded Sanctuary spaces are prepared before each session with a pillow-top mattress, fresh cotton linens, pillows, bolster, and blanket. All that's left for you to do is settle in. You're welcome to bring water, jewelry, crystals, or another small meaningful object to place near you during the session. The Details Multnomah Arts Center — Auditorium Doors open 6:45 PM | Sound begins 7:00 PM Universally accessible Tiered pricing helps keep these community sessions accessible. Choose the level that works for you—the experience is the same at every level. Family Outings: Sound meditation can be a wonderful experience for teens. Guests aged 12 and up are welcome when attending alongside an adult.