Guided EFT Meditation, Somatic Release, & Sound Bath

Reconnect, relax, and resolve with a guided meditation, muscle relaxation, and immersive melodic sound bath. W will make room for whatever you're arriving with, and spend the evening turning inward through a guided meditation, somatic release, and sound. Experience the positive benefits of an immersive sound bath starting with a guided EFT (Emotional Freedom Technique) meditation designed to promote relaxation, emotional release, and inner peace, and a somatic release exercise, Progressive Muscle Relaxation. This event at The Way Home Studio offers a unique opportunity to unwind, reset, and connect with your inner self through soothing sounds, release physical tension with progressive muscle relaxation, and mindful tapping with the Emotional Freedom Technique meditation. No prior experience needed. All bodies, abilities, identities, all are welcome and treasured. Bring your favorite blanket, pillow, squishmallow, or any other comfort items. Some items available to borrow. Reserve your spot and immerse yourself in this transformative journey to wellness! Sound bath's potential benefits: • Relieves stress • Promotes deep restorative rest • Effortless relaxation • Inner journey similar to lucid dreaming • Calmness • Emotional release and balance • Promotes your body to shift in rest & promotes natural healing • Deep rejuvenating sleep