Monday Evening Kundalini Yoga: Reconnect with your Light

Awaken your energy, calm your mind, and reconnect with your inner self with this nourishing Kundalini Yoga practice. Monday Evening Kundalini Yoga Begin your week by creating space to breathe, reconnect, and come home to yourself. Join us Monday evenings for a nourishing Kundalini Yoga practice designed to awaken your energy, calm the mind, strengthen the body, and cultivate a deeper connection with your inner self. Each class weaves together movement (asana), breathwork (pranayama), meditation, mantra, and moments of stillness to create a practice that works with the body, mind, and energetic system. Kundalini Yoga offers a beautiful opportunity to release what no longer serves you, shift your energy, and reconnect with the wisdom that already lives within you. Whether you're completely new to Kundalini Yoga or have an established practice, you are welcome exactly as you are. No experience is necessary. ✨ Come as you are. Breathe. Move. Connect. Renew. Give yourself the gift of beginning your week grounded, centered, and connected.