Chair Yoga: 6-Week Class

Chair yoga allows the practitioner to do traditional yoga postures with the support of a chair and yoga props. Classes will take place every Wednesday at 12:30 pm from October 28th through December 2nd. Please register only if you plan on attending all six classes. If you can no longer attend, please contact the instructor at [email protected]. Chair yoga allows practitioners to perform traditional yoga postures with the support of a chair and yoga props. Chair yoga gives you the same benefits as regular yoga: flexibility, strength, balance, relaxation, and mental clarity. Chair yoga classes are for adults. They are held on the main floor, which is accessible via a ramp. Certified yoga instructor Danielle Cavallacci teaches the classes. All participants must sign a liability waiver.