Breathwork + Sound Bath: Release & Renew: Friday November 13th

An immersive evening of breathwork and sound healing to release what you’ve been carrying, reconnect with yourself, and create space within. Release what you've been carrying. Create space for what comes next. Join us for an immersive evening of guided breathwork and sound healing designed to help you slow down, reconnect with yourself, and release what may no longer be serving you. We often carry more than we realize, stress, expectations, old emotions, limiting beliefs, tension, and experiences that our bodies haven't had the opportunity to fully process. This evening is an invitation to set some of that weight down. We'll begin by settling into the space with grounding and guided meditation before moving into a guided tri-active breathwork journey facilitated by Teddy of Inner Realms. Using a rhythmic, connected breathing pattern, you'll be guided through an intentional journey of self-exploration and emotional release. Breathwork can help quiet the thinking mind, bring awareness into the body, and create space to experience whatever is ready to arise. There is nothing you need to force. Nothing you need to figure out. Simply breathe, listen, and allow your experience to unfold. Then, we integrate. Following breathwork, Josh will guide you into an immersive sound bath, allowing you to rest deeply while the vibrations of sound fill the space. After the activation and movement of breathwork, the sound bath offers an opportunity to soften, receive, and integrate your experience. Together, breath and sound create a powerful journey: Breathe. Release. Receive. Return. What to Expect Your 90-minute experience will include: • Arrival, grounding & intention setting • Guided meditation • Facilitated tri-active breathwork • Intentional moments of emotional release • Breath holds & integration • Immersive sound bath facilitated by Josh • Quiet grounding and closing Every breathwork experience is different. You may experience emotion, physical sensations, clarity, deep relaxation, insight, laughter, tears—or simply a feeling of being more connected to yourself. There is no "right" way to experience the evening. What to Bring Please bring: • Blanket • Water • Comfortable clothing • An open mind and willingness to explore We recommend avoiding a heavy meal immediately before the session. New to Breathwork? You are absolutely welcome. No previous breathwork, meditation, or sound healing experience is necessary. Everything will be explained before we begin, and you'll be guided throughout the entire experience. You are always in control of your practice and may slow your breathing, return to normal breathing, rest, or stop at any time. Important Safety Information Active breathwork can create temporary changes in breathing, body sensations, emotions, and awareness and may not be appropriate for everyone. Please consult your healthcare provider before participating if you are pregnant or have cardiovascular disease, uncontrolled high blood pressure, a history of seizures, significant respiratory conditions, recent major surgery or injury, or another medical condition that could be affected by intensive breathing practices. Participation is voluntary, and you are encouraged to listen to your body throughout the experience. Friday, November 13th 7:30–9:00 PM Inner Realms Breathwork & Wellness Studio 589 W 220 S Pleasant Grove, Utah Come exactly as you are. Leave a little lighter. ✨