Watch Out World: Self-Care Series

Join us for a fun and informative Self-care Series where we'll explore different ways to prioritize and take care of ourselves! Welcome to the Self-care Series! No more sacrificing! It is time to put yourself first and invest in your future. Plan goals with a fun, playful, like-minded community. Join us for a rejuvenating experience focused on self-care. This in-person event will be a fun personal development event focused on wellness and character-building. Whether you're looking to relax, recharge, or learn new self-care techniques, this series is perfect for you. Don't miss out on this opportunity to invest in yourself and nurture your mind, body, and soul. See you there! The events will include music, refreshments, and supplies. December 7th: Survey, Affirmations, List (Part 1) Identify your top 5 strengths and learn ways to counter negative thinking and execute New Year resolutions in a fun, practical way! Character Test The Values in Action (VIA) Character Strengths Survey (free) I am Affirmations Create daily affirmations to read to yourself and post around the house 20 by 20 (28 by 2028) A 20-by-20 list is a daily reminder of the small things you want to do to bring balance, joy, and fun. You write a list of things that will help you enjoy your life and find moments to cross off your list. The list brings excitement and enables you to stay present, awaiting an opportunity to accomplish a goal. You will take home a list of your top ten character strengths, 3 - 5 affirmations on cue cards, and a 28 by 28 list! December 14th: Gratitude Jars (Part 2) Surrounded by negativity, we often forget about the joyous moments, but Gratitude Jars capture all life's moments worth remembering! Arts and crafts are great for relieving stress and tension and releasing creativity. I decorated a mason jar the way I wanted. Then, I placed a pen inside and some sticky notes outside the jar. Every time something pleasant, fun, or new happens, you put it on a sticky note and put it in the jar. During the year, use the jar to capture all the positive moments in your life. At the end of the year, we often forget all the wonderful things that happened to us, which leaves us feeling negative and hopeless. The gratitude jar helps you switch your focus from negative events and things to positive ones. Also, it is a keepsake to remind you of how you spent your years. December 21st: Tracking 365 (Part 3) Although you care for everyone, it is time to put yourself first. You deserve daily renewal time to invest in a future you're proud of! Do you have some new habits you are trying to add or some old habits you are trying to break? Is there a new craft, skill, or trade you want to pick up? Having a daily goal helps you to feel accomplished. Tracking 365 enables you to maximize your time and become the person you want to be! December 28th: Vision Boards (Part 4) Vision boards are powerful visualization tools used to align goals with daily thoughts, emotions, and actions. Vision boards are visualization tools that help to keep overall goals and dreams in sight. They are a timeline of hopes and dreams you want to accomplish in your work and personal life. This tool serves as daily motivation since visualization is one of the most powerful mind exercises you can do.