Workshop: The Missing Link to Your Core

Hosted by Bent On Better with Physical Therapist & Pelvic Floor Therapy Expert Holly Wells We often hear about the importance of "training your core"... ...but what exactly is your "core," and how can we make sure we're taking good care of it? How can we promote good "core health" not just during training, but while walking, sitting, or during other everyday activities? For that matter, what are common signs, symptoms, aches, and pains of a core that's lacking proper support? At Bent On Better, we believe every person's health journey deserves respect. And we want to empower our community to be able to make informed decisions based on evidence, not opinions. Join us with our Special Guest speaker and Pelvic Floor Physical Therapist Holly Wells for an approachable and engaging one-hour workshop that explores high quality evidence-based information and hands-on practice surrounding: • How your core works to support your body • How to recognize if your pelvic floor needs a little extra attention • Breathing and bracing techniques to support your core • Hands-on skills practice to use in strength training and everyday activities • ...and so much more! This workshop is educational only. There are no sales pitches, no pressure, and no judgment. Just practical information you can actually use. Event Details About This Event 📅 Saturday, November 7th 🕚 11:15 AM – 12:15 PM 📍 Bent On Better 1126 Greenhill Road West Chester, PA 19380 💲 FREE Open to both members and the public. Space is limited. Please register in advance.