FREE Community Mindfulness Hike

A morning hike with Bmore Good Co & Medi8. Come alone or bring your crew to connect with nature and practice mindfulness together. Medi8 Your Safe Space for Healing & Bmore Good Co invite you to slow down and reset on Sunday, outside with us. We plan to walk the Loggers Trail. This hike isn't about speed or distance. It's about being present, breathing a little deeper, and letting nature do some of the work. Along the way, we will pause for simple mindfulness practices to help you notice what's around you and what's within you. Sometimes we need a reminder that we don't have to carry everything alone. Healing and growth happen in community, one step at a time. Come as you are. We'll walk together. Hike. Connect. Breathe. What to expect A beginner friendly stretch session before we start our hike, along with intentional breathing. Our group will be very relaxed pace, taking time to connect with one another, enjoy nature, take time to breath, and self reflect. No experience with hiking or mindfulness is needed. What to bring Comfortable shoes you can walk in, water, and weather appropriate layers. Feel free to bring your own lunch and snacks to enjoy during our break along the way. When & where Sunday, October 18th, 2026 at 9:00 AM Meeting point: parking area at the Oregon Ridge Nature Center. Which trail are we walking ? Loggers Trail, 13593 Kurtz Ln, Cockeysville, MD About the hosts Medi8 is a mindfulness and wellness community non profit based in Baltimore, that focuses on inner growth, mindfulness, intentional living, healing, and becoming healthier version of self- mind, body & soul. Bmore Good Co is also a non profit based in Baltimore bringing people together through social work, community, exeperiences, and volunteering. We can't wait to see you at the trail. Contact : Irene Founder of Medi8 if you have any questions. Also send text when you arrive to location. 410-622-2234