Wellness Halloween Pre- Game

Start Halloween Morning with Treats for Yourself. Fitness, Sauna, Cold Plunge, Wellness Trick or Treating Start your Halloween with fitness classes + trick or treat your way through wellness experiences and local businesses. Enjoy bites, sips and mini wellness experiences from local vendors — massage, Theragun and more. Experience the sauna and cold plunge. Tour the Wellness Lab. Meet others into wellness and fitness. Then we’ll head out as a group for a short wellness trick-or-treat walk along University Ave., with stops at Forno Tony, Mullers Cider House and Moo’d Burger Bar. Flow of the Day – Choose your own wellness pre-game. Take one class or both, explore the wellness vendors, book a sauna and cold plunge session. 10:00-10:35 Bootcamp (outdoors) 10:45-11:20 Strength + Conditioning (outdoors) 10:00-1pm Sauna + Cold Plunge (by reservation) 11:00-1pm Wellness vendors, bites, sips + mini experiences 12:30 pm Group Wellness Trick-or-Treat Walk along University Ave. Tickets: $35 — RWI Insider discounts on sauna + cold plunge sessions at The Wellness Lab throughout the day. VIP Tickets: $60 — Includes group sauna and cold plunge access from 11:30 AM–1 PM. Fitness classes are outside. Wellness experiences and vendors will be both inside and outside. In the event of inclement weather, classes will move indoors and attendance will be limited to one class per person. Wellness Lab Sauna and Cold Plunge add-on Private contrast $40 vs. $54 (30 min) Private sauna $25 vs. $39 (30 min) What to wear/bring: What to wear/bring: Dress in layers and bring plenty of water. Add Halloween personality to your fitness fit, wear a costume, or just soak in the Halloween spirit with the vibe. The Classes + Instructors All fitness levels. Your workout, your pace! Both instructors will offer options to dial the intensity up or down, so no matter where you are in your fitness journey, can get a great workout. HIIT the Lot | Hillary O’Sullivan A high-energy, full-body interval workout combining cardio and strength. Hillary is the founder of O’Sullivan Wellness Connection, with over a decade of experience in fitness and wellness and a background in exercise physiology. Strength + Conditioning | Derrick Burgess Build strength, endurance and overall fitness through functional exercises and athletic conditioning. Derrick is the founder of DB Health, with a degree in Exercise Physiology and nearly 20 years of fitness coaching experience. Wellness Trick-or-Treat Stations (more to be announced as they’re confirmed) Project Lean Nation LMNT Electrolyte Drink Mix Theragun Massage About Roc Wellness Insiders Roc Wellness Insiders is bringing people together for a new kind of social life — exploring fitness and wellness experiences. Roc Wellness Insiders is a collaboration between Rochester A-List and Dominic Piacentini of RE/MAX.