Heat Up Your Halloween Weekend! Sauna + Cold Plunge Sessions!

Get ready to switch between hot sauna vibes and icy cold plunges for a Halloween weekend like no other! Join the community-meet new people! Ready to try something different this Halloween weekend? Join Hygge Elements at CrossFit Park Ave for a unique sauna and cold plunge experience designed to help you unwind, recharge, and reconnect with yourself and others! Whether you're coming off a workout, curious about contrast therapy, or simply looking for an hour to slow down and reset, this is your opportunity to experience the restorative warmth of the sauna and the invigorating refresh of a cold plunge. Choose Your Session Friday, October 30 | 6:00–8:00 PM Saturday, October 31 | 9:30–11:30 AM Location: CrossFit Park Ave, Rochester, NY Price: $25 per person for a one-hour session What to Expect Your one-hour experience gives you time to cycle between the sauna, cold plunge, and rest at your own pace. Whether you're experienced with contrast therapy or trying it for the first time, we'll help you get comfortable and find an approach that feels right for you. Your experience includes: • Time in the sauna • Optional cold plunge • Time to rest and reset • Towels provided • Water and Hot Tea Not ready to cold plunge? No problem! You can skip the cold and simply enjoy the heat. What to Bring • Swimsuit or light workout clothes • Water bottle • Flip-flops • A change of dry clothes Why Try It? Sauna and cold-water immersion are popular wellness practices that may support relaxation, circulation, and post-workout recovery. Most importantly, this is your chance to step away from the everyday rush and make time for yourself and meet new people. Come for the heat. Stay for the reset. Leave feeling refreshed. Sessions are limited, and advance reservations are encouraged. Reserve your spot and make this Halloween weekend one to remember! Hygge Elements — Rest. Relax. Reconnect.