the S.O.U.L experience

a 2 hour immersive experience for the person ready to take ownership of their life. the S.O.U.L experience: Sacramento, CA Sunday, November 22 · 5:30–7:30 PM Sage and Silver Studios - 200 N 16th St, Ste 360, Sacramento, CA 95811 $111 · Only 30 spots _ How does one own their life? after 8 years of devoting my life to meditation, shadow work, and self exploration, i've found it all begins by OWNING YOURSELF. but not the false self, not the mask, not the performance. the real, true, authentic, weird, quirky, UNIQUE self this is a night full of shadow work and a deep exploration into who you truly are. we're setting everything aside and coming back to what matters most... YOU. _ What the night holds: • community time to arrive and connect • sacred cacao ceremony • a message on shadow work - simplified and relatable to apply to your life. • a deep guided meditation (with soundbowls) to remember who you are. • journaling and reflection - alone and as a group. no experience needed. come as you are and leave feeling closer to yourself than ever before. _ Your host: Cole Arabian (@soulofcoles). I’ve spent 8 years obsessed with one question: who am I? I’m not a guru, just someone who’s been through it and found a way back. I’ve guided 1,000+ people through meditation, and this is the room I wish I’d had. What to bring: a mat, a pillow/block to sit on, your journal, and comfy clothes. S.O.U.L. = Simply Own Ur Life.