Restorative Sonic Yoga with Adrienne Isbell

This gentle class combines restorative yoga, guided meditation, and a continuous immersive sound bath using the renowned Crystal Tones® Alchemy Crystal Singing Bowls. Throughout the experience, soothing harmonic frequencies create a supportive sonic environment that encourages profound relaxation, inner stillness, and energetic balance. Restorative yoga uses comfortable, fully supported postures that invite the body to soften and release tension without effort. As you rest, you'll be guided through a gentle meditation while the resonant tones of the crystal bowls wash over you, helping quiet the mind and cultivate a deep sense of presence and well-being. This experience is perfect for anyone seeking to: • Release stress and accumulated tension • Calm the nervous system • Deepen relaxation and mindfulness • Restore balance to body, mind, and spirit • Experience the healing resonance of Alchemy Crystal Singing Bowls No yoga experience, flexibility, or meditation practice is required. Every posture is fully supported, making this class accessible to all ages and experience levels. Simply arrive as you are and allow yourself the gift of rest.