Soundbath & Guided Meditation

An hour of mindful relaxation, soothing sound, and guided meditation to restore your mind and body. Soundbath & Guided MeditationSunday, December 13 | 2:00 PM – 3:00 PM Take a pause from the busyness of everyday life and join us for an hour of relaxation, restoration, and mindful connection. Our Soundbath & Guided Meditation experience is designed to help you slow down, quiet the mind, and reconnect with yourself. Through gentle guided meditation and the soothing vibrations of sound, you'll be invited into a deeper state of relaxation, allowing tension to melt away and creating space for balance and renewal. Whether you're new to meditation or looking to deepen your wellness practice, this experience offers a welcoming space to simply rest, recharge, and be present. What to Expect: • Guided meditation to encourage mindfulness and inner calm. • Immersive soundbath experience using soothing tones and vibrations. • A peaceful opportunity to release tension and reset. • One hour dedicated to relaxation and self-care. What to Bring: • Comfortable clothing that allows you to relax. • Your own yoga mat. • A blanket is welcome for additional comfort during the experience. Give yourself the gift of stillness this season. We look forward to sharing this restorative experience with you! Location: YogaSix Stone Oak 23714 Hardy Oak Blvd., Suite 105 San Antonio, TX 78258