Breath & Embodiment: A Somatic Reset (San Diego)

A somatic reset through breathwork, music & movement. Release tension, clear emotion, return to yourself. Breath & Embodiment: A Somatic Reset A 90-minute guided journey to release, reconnect, and return to yourself 📅 Monthly — every 1st Thursday If your mind has been running, your emotions feel stuck, or your nervous system feels fried — this is your invitation to pause… and reset from the inside out. This in-person experience combines group connection, somatic movement, music, breathwork, and guided visualization to help you release tension, clear emotional backlog, and reconnect with the natural intelligence of your body. This isn't about thinking your way into clarity. It's about letting the body speak again. Letting the breath move what's been stuck. And remembering the aliveness beneath the noise. What happens in this session • Opening circle + gentle group connection (no pressure, no forced sharing) • Somatic movement to awaken sensation in the body • Music-supported breathwork to release stored emotion + tension • Guided visualization for clarity and integration • Closing grounding + nervous system reset Breathwork opens the inner gates — not through force, but through surrender. It's one of the most powerful ways to move stress out of the body and return to presence. You may leave feeling: • Lighter in your body • Clearer in your mind • Calmer in your nervous system • More connected to yourself This class is for you if • You're craving release, clarity, or reconnection • You've been feeling emotionally full or energetically heavy • You want a deeper relationship with your body • You need a reset that goes deeper than mindset This is not performance. This is not productivity. This is you — meeting you. 📍 Radiance Yoga 1612 W Lewis St San Diego, CA 92103 ⏳ 90 minutes 🔁 Held monthly, every 1st Thursday — come once or make it a ritual Bring: yoga mat, water, blanket, journal, comfortable clothes Pricing (per session) Early Bird — $33 Regular — $44 Last Call — $55 At Door (if space available) — $75 Spots are limited each month. Pre-registration recommended.