Free Online Breathwork Class • Oakland

Free Breathwork Online Session You're invited every Wednesday to experience the transformative benefits of the Soul Dimension Breathing technique. Experience the balancing and revitalizing power of breathing with this simple and effective method. Start your journey to greater health, a calmer mind, increased vitality, peace and joy! I tried Wim Hof Breathing, Holotropic Breathwork and many others, but... I didn't feel complete. After 35+ years of working as a Breathwork, pranayama and yoga instructor, I finally found the right mix of breathing exercise, energy work and meditation to get wonderful results and benefits with a just short daily practice! Every Wednesday, 30min Class + Questions and Answers REGISTER FOR FREE ACCESS CLASS REPLAY NEXT BREATHING EVENT Guided Breathwork Exercise and Meditation Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness. Experience the Benefits of the Soul Dimension Breathing Technique "That was truly incredible. Thank you!" - Sophie "It was my first time and I’m in pure joy and peace." - Aysen “My first time, incredible, I’ve never felt that before thank you so much.” – Rachael "I feel so much better. Thank you Sylvie 🙂🙏" - Ania "What an experience, I felt I was being cleaned." - Peter "You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel "I really love the Joy of Breathing both as a practice and for life." - Dekya "That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley "Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie "Thank you! I see improvements in just a few weeks of doing this." - Kai Class Program • Learn the Soul Dimension Breathing technique • Practice deep breathwork and energy meditation • Experience a profound relaxation • Questions, answers & sharing • Enjoy the benefits Attending Zoom Meeting • Login via the Soul Dimension website • Connect on Zoom 10 minutes prior to class start time and silence cell phones • Wear comfortable clothing • Refrain from eating 1.5 to 2 hours before practice • Yoga mat and a blanket might help you feel comfortable CLASS INSTRUCTIONS Support Healing & Recovery and Boost Immune System Health Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the Soul Dimension Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being. Benefits of Breathwork Several scientific studies have demonstrated the great benefits of breathwork to help: • Relax the body and mind • Reduce the stress response • Revitalize the body and mind • Balance the nervous system • Reduce anxiety and stress • Decrease stress related inflammation • Improve oxygenation of the tissues • Improve Heart Rate Variability (HRV) • Improve mental clarity • Strengthen the immune system • Increase longevity • Improve sleep quality • And much more... Sylvie Horvath #breathwork #yoga #pranayama For over 35 years, I’ve had the honor of sharing the self-transformative practices of yoga, pranayama, transformational breathwork, and meditation. Throughout the decades, I’ve continually deepened my understanding of pranayama—integrating both timeless wisdom and modern breathwork methods such as Wim Hof, Buteyko, Holotropic, Oxygen Advantage, and Transformational Breathwork. It’s a true joy to guide others on the path of self-empowerment, transformation, and expanded consciousness—helping you connect with your deepest self and inner wisdom. BIOGRAPHY About Soul Dimension SOULDIMENSION.ORG