Heart Centered Breathwork - A Journey Into the Heart

A guided, small-group breathwork experience designed to access your heart's intelligence and the wisdom of your body. This gentle breathwork journey is designed to guide you into deeper connection with your heart's intelligence and the wisdom of your body. Breathwork can support a calmer, more regulated nervous system, deeper sleep, and more energy and mental clarity. People come away having released emotions they didn't know they were carrying, or with profound insight or clarity they'd been searching for. Many experience emotional release, spiritual insight, or simply a full-bodied sense of calm and peace. Each person's journey is uniquely their own, making this a unique portal for self-discovery and growth. What to Expect The two-hour experience begins with an opening circle, where you'll learn about breathwork, the technique we'll use, and what to expect. You'll then settle into your cozy nest of yoga mat, blanket, pillow, and eye mask for an hour of guided breathwork synchronized to music — about thirty minutes using the circular, rebirthing breath, followed by relaxed breathing and integration. We'll close with time for sharing and processing, so you can be witnessed and supported in integrating whatever emerged for you during the journey. What to Bring & How to Prepare Everything you need for your "nest" is provided — yoga mats, blankets, bolsters, pillows, and eye masks. You're welcome to bring your own or anything extra that adds to your comfort. If desired, bring: • Journal and pen • Water in a closed container • Lip balm Hydrate well, limit caffeine and avoid alcohol beforehand — breathwork is a sober modality. Eat lightly a few hours before your session so your body isn't focused on digestion. If possible, leave space in your schedule afterward in case you need more time to process and be with whatever came up. About Aimee Ames Aimee found breathwork in early 2020, and after two profound journeys of her own, she knew she wanted to learn this work and share it with others. She's held intimate breathwork circles and journeys for over four years, and draws on her training as a Somatica Intimacy & Relationship Coach to support clients in releasing old stories, embracing new possibilities, and welcoming deeper intimacy in all their relationships. She facilitates private and group breathwork in Oakland and Lafayette, and coaches men, women, and couples in her Walnut Creek and Oakland offices. Learn more about Aimee at www.aimeeames.com. Disclaimer Breathwork is deeply transformative — and out of care for your wellbeing, it may not be appropriate for everyone. Participation is not recommended for individuals with: • Cardiovascular disease • High blood pressure not controlled with medication • Epilepsy, or a history of seizures or stroke • Glaucoma • Severe anxiety, panic disorder, psychosis, bipolar disorder, or schizophrenia • Pregnancy • Recovery from surgery or injury This list is not exhaustive. If you have any medical or mental health condition, or any doubt about your suitability, please consult a qualified healthcare provider before registering, and/or reach out to Aimee with any questions or concerns.