Permission to Pause: A Linden Tea & Mindful Rest Workshop with Grace

A 60-minute Linden tea and mindful-rest experience with simple calming exercises, creative reflection, and a personalized take-home pause ki You’ve tried talk therapy. You’ve read the books. You’ve processed, journaled, and “done the work.” And yet, sometimes your body may still hold onto stress—the tension in your shoulders, the knot in your stomach, or the exhaustion that sleep doesn’t seem to fix. Our nervous system can benefit from experiencing moments of safety and rest in small, repeated ways. Slow down, sip soothing Tila Alba Linden Tea, and discover simple three-minute practices designed to help you feel calmer, more grounded, and creatively refreshed. Give yourself permission to pause. In this calming 60-minute wellness workshop, you’ll step away from the busyness of daily life and create intentional space to slow down, breathe, and reconnect with yourself over a cup of Tila Alba Linden Tea. Guided by Grace Dyangko, a Licensed Clinical Social Worker and founder of Tila Alba Tea, you’ll explore approachable mindfulness and body-based practices that encourage rest, presence, and greater awareness of your body. Grace will introduce several three-minute pause techniques that can easily become part of everyday life—at your desk, between meetings, at home, or whenever you need a moment to reset. Throughout the workshop, you’ll experiment with calming sensory tools such as smooth stones, soft fabrics, a sand timer, breathing exercises, and mindful tea drinking. You’ll also have time for gentle creative reflection through journaling, drawing, or collage. To finish, you’ll create your own Permission to Pause Kit by choosing exercise cards and sensory tools that feel most supportive to you, giving you something tangible to bring home and continue practicing beyond the workshop. No meditation or mindfulness experience is required. Simply come as you are and give yourself a little time to breathe, rest, and reset. What You’ll Experience • Enjoy a mindful cup of Tila Alba Linden Tea • Learn simple three-minute mindfulness and grounding practices • Explore sensory tools such as stones, soft fabrics, and a sand timer • Practice reconnecting with your breath and body • Reflect through journaling, drawing, or collage • Create your own personalized Permission to Pause Kit What’s Included • Tila Alba Linden Tea served during the workshop • Guided mindfulness and sensory exercises • Creative reflection materials • Exercise cards • Selected sensory tools • A personalized Permission to Pause Kit to take home Knowledge Required This workshop is completely beginner-friendly. No previous meditation, mindfulness, or creative experience is needed. What to Bring Just bring yourself. All tea, sensory tools, and creative materials will be provided. Who This Workshop Is For Perfect for busy professionals, caregivers, creatives, students, or anyone looking to create more intentional moments of calm in everyday life. This experience can also be offered for private gatherings, workplace wellness programs, team activities, and corporate events. Important Note This workshop is a general wellness and educational experience and is not intended to replace therapy or medical treatment. Participants are always welcome to adapt or skip any activity based on their individual comfort level.