Stretch & Flow (Yoga Tai Chi Fusion) with Ben

Gentle stretching and Qigong to release tension and feel grounded. Join all 8 weeks from $199, about $25 a class. All levels welcome. Stretch & Flow combines gentle stretching with traditional Qigong to help you release tension, improve mobility, and reconnect with your body. Through mindful movement and breathing, you'll leave feeling more relaxed, calm, and grounded. WHO THIS IS FOR Perfect if you're recovering from stress, burnout, long hours at a desk, injury, illness, or simply looking for a gentle way to move and restore. If you're looking for a traditional Tai Chi forms class or a more movement focused Yoga class, we also offer dedicated Tai Chi classes that may be a better fit. WHAT YOU WILL GET Greater flexibility and mobility Less tension and stress Better body awareness A calmer mind and a better regulated nervous system DETAILS Intensity: Gentle Experience needed: None, all levels welcome Teacher: Ben Dineen Ben has been teaching movement and inner cultivation since 2002. This class offers a unique blend of Yoga, Taiji, and Qigong, drawing from his in depth study and practice of each discipline. It's a gentle, accessible practice that supports functional movement and long term well being. DROP IN OR JOIN THE FULL SERIES Drop in any Tuesday for $39, 6:30 to 7:30pm, November 10 to December 29. Want to go deeper? Join all 8 Tuesdays as a series: Community $199, Standard $249, or Supporter $299. Look for "Stretch & Flow 8 Week Series with Ben" on our Eventbrite page.