Candlelight Gratitude Slow Movement & Meditaiton

give yourself the give yourself the gift of a pause during this holiday season. 90-min. experience to invite you to slow down & reflect. Candlelight Gratitude Slow Movement & Meditation is an in-person class for the general public, offering slow movement and meditation in a calm, cozy candlelight setting. In the warm glow of candlelight, we will move through a gentle, slow practice that invites presence, ease, and gratitude into body, mind, and spirit. Through mindful movement, breath, and reflection, you'll have space to acknowledge the gifts, lessons, and relationships that enrich your life. As our practice ends, you’ll be guided through a calming meditation to settle the nervous system and prepare your mind and body for the Thanksgiving gathering season ahead. We will conclude with an optional time for sharing, offering an opportunity to connect in community and express gratitude together. Event details • Date: November 24, 2026 • Time: 7–8:30 PM • Location: Wellspring Conference Center, Germantown, MD • Activities: Slow movement and meditation