Discover Transcendental Meditation

What is transcendental meditation? How does it work and what are the benefits? Join the discussion and explore the possibilities. Transcendental Meditation (TM) is a simple, effortless mental technique designed to allow the mind to settle inward and experience a state of deep rest and inner awareness. In this introductory seminar, we’ll explore what TM is, how it is learned and practiced, and what makes the technique different from other forms of meditation. Scientific research on Transcendental Meditation has found potential benefits for stress, sleep, mental clarity, cardiovascular health, and overall well-being. Whether you are completely new to meditation or curious about TM, this seminar offers an informative introduction to a practice that has been studied for decades. Learn how TM could become a natural part of your daily life. About the presenters Martha and Joe Simons are Certified Teachers of the Transcendental Meditation Program. Martha has successfully taught hundreds of students Transcendental Meditation. Joe is a recently Certified Teacher of TM. Martha and Joe are married and have lived in McLean for over 20 years. They have a blended family of 6 children and 2 grandchildren. Both are retired lawyers who now enjoy teaching TM. PLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA, VA