Restorative Yoga

Restorative Yoga is an excellent pathway to quiet the body and notice the mind. Restorative Yoga is a gentle practice designed to quiet the body, calm the mind, and encourage deep relaxation. Duration: 90 Minutes The Practice: A gentle, floor-based practice using supportive postures and props to release tension, soften the body, and invite stillness. Each posture is held comfortably, allowing you to slow down, unwind, and reconnect with yourself. Props & Support: Blocks, bolsters, blankets, and other supportive props help you settle comfortably into each posture and fully embrace relaxation. The Benefits: Helps release physical tension, calm the nervous system, quiet the mind, and promote a deeper sense of peace, balance, and restoration. Level: Suitable for all levels. No prior yoga experience is necessary.