Qigong

A gentle, meditative movement practice designed to restore energy, improve circulation, and regulate the nervous system. Slow, rhythmic movements paired with breath create a deeply calming and revitalizing experience. All levels welcome. Part of the Recess Method™: Rest. Realign. Recalibrate. Return. Heru TchaasAmen | Certified Yuan Ming Instructor, Healing Arts Practitioner Heru TchaasAmen is a Certified Yuan Ming Instructor and holistic wellness guide dedicated to helping individuals reconnect with their peaceful nature and inner healing power. Rooted in the ancient wisdom of Ren Xue and modern healing sciences, Heru supports people in transforming their lives—physically, emotionally, and spiritually—so they can uplift themselves, their families, and their communities. A student of Yuan Tze since 2018 and certified to teach REN XUE Levels 1 and 2, Heru offers practices such as Yuan Qigong, Qi healing, group and private sessions, workshops, retreats, and guided meditations. His approach weaves together intentional movement, breath-work, and consciousness work to build a foundation of peace, resilience, and inner strength. In addition to Ren Xue, Heru brings a dynamic range of healing tools to his practice, including certifications as a Life Purpose Coach, Shamanic Life Coach, Herbalist, Buteyko Breathing Specialist, Aromatherapist, and Hypnotherapist. He works with diverse populations—seniors, veterans with PTSD, teens, and communities seeking positive behavioral change. Heru’s work at Brain and Body Recess is part of a greater mission: to reclaim peace as a pathway to power, healing as a form of legacy, and breath as a revolutionary tool for social change. This class is offered on a donation basis, with contributions supporting Recess Global, the nonprofit organization helping Brain and Body Recess expand access to care. Your donation supports practitioner compensation, programming, supplies, and free and low-cost community offerings. Give what feels attainable for you. Donations are optional, and everyone is welcome to participate regardless of their ability to contribute.