Recess Slow Flow

A slower, more intentional vinyasa practice. A hint of spice. Lots of time for deep breaths, posture alignment and body awareness. Shay’s vinyasa style leans into a slower, more intentional pace. Often described as a “slow burn” instructor, she focuses on the experience of each posture—inviting you to be fully present, engaged, and responsive to whatever arises, rather than moving quickly through multiple flow cycles. She approaches yoga as a deeply personal journey, encouraging you to stay connected to your body’s wisdom and choose what feels right for you. In her classes, you can expect a thoughtful blend of styles, with a flow that is simple, steady, and intentional—creating a supportive space for all bodies to move in a way that feels best. This yoga class is offered on a donation basis, with contributions supporting Recess Global, the nonprofit organization helping Brain and Body Recess expand access to care. Your donation supports practitioner compensation, programming, supplies, and free and low-cost community offerings. Give what feels attainable for you. Donations are optional, and everyone is welcome to participate regardless of their ability to contribute.