Sleep Better: Evening Meditation Session

A $30 per session evening guided meditation to unwind and sleep better. Beginners welcome — chairs and cushions provided. Tossing and turning? A busy mind is the #1 reason we can't sleep. This evening session ($30 per session) helps you unwind before bed. Through guided self-reflection meditation, you'll discard the day's stress and looping thoughts — the same mental clutter that keeps you staring at the ceiling. Many people tell us they sleep more deeply after just one session. What to expect: - A warm welcome and brief intro (no experience needed) - 30 minutes of guided meditation - A short talk on how the practice works, plus open Q&A - An invitation to continue with our center's regular program if you'd like What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided. This session is $30 per session. Beginners are warmly welcome. Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/. Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/