Thursday Noon Transform Stress into Vitality with Qi Gong

Experience the Power of Qi Gong! Join me for a session where we'll explore this ancient practice that harmonizes body, mind, and spirit. 🌿 Experience the Power of Qi Gong ! 🌿 Cultivating Vitality and Inner Balance Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly at Viva Arts in The Junction, West Seattle. Starting October 6, our midday class returns indoors — a warm, welcoming studio space to reconnect with your body, breath, and inner rhythm through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center. ✨ In these sessions, you’ll experience: • Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength. • Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery. • Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted. • Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels. ✨ Class Details: When: Every Thursday, 12–1 pm Starting: October 6, 2026 Where: Viva Arts, 4736 California Ave SW, The Junction, Seattle, WA 98116 Contribution: $20 + tax per person Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are, and leave feeling renewed, peaceful, and connected. 🌟 Reserve your spot and flow with Qi Gong !