Exhale & Expand: A Reiki Infused Gong & Crystal Bowl Sound Bath

Renew mind, body, and spirit through sound and vibration that gently calm the nervous system and release stress. Please bring your yoga mat, pillow, and/or blanket to create a nest of comfort. You’re welcome to bring crystals and extra water bottles to charge during the immersion. Join us for a deeply restorative sound journey designed to help you release, reset, and return to center. This experience invites you to exhale what you’ve been carrying and gently expand back into your body, your breath, and your being — supported by the powerful vibrations of gongs, crystal singing bowls, and Reiki energy. The Experience The immersion unfolds in two intentional phases: • Gong Sound Journey — guiding the nervous system into a meditative, receptive state and supporting deep release • Crystal Singing Bowls — harmonizing and rebalancing the chakras, restoring energetic flow and coherenceReiki will be woven throughout the experience to support physical, emotional, and energetic balance.It is within the cells of the body that emotional stress and lived experience are often held. Through sound, vibration, and energy work, we create space to release what no longer serves, allowing clarity, lightness, and renewed vitality to emerge. As the body settles into an ultra-relaxed brainwave state, many experience sensations of warmth, insight, emotional release, or deep peace — each journey unfolding exactly as it’s meant to. What’s Included • Complimentary Tuning Fork Mini Treatment before the immersion • Crystal Pyramid Mini Attunement after the sound journey • A vibrational gift to take homePlease plan to arrive 10 minutes early to receive your tuning fork attunement.Event Details Date & Time: Sunday, November 15tht · 11:30 AM – 1:00 PM Location: Studio 67, 67 N Main Street, Medford, NJ Investment: $44 Register: https://tinyurl.com/JFTRRSB Payment: Venmo @Rebecca-Zarnawski (Please include your email address in the Venmo note for check-in.) What to Know • Dress comfortably • Doors close promptly at 11:30 AM • Please allow extra travel time if this is your first visit • Registration is non-refundable; tickets may not be transferred About the Facilitators Diana J. Donofrio Sound Healer • IPHM Accredited Practitioner Diana is a 200-hour Vinyasa Yoga Instructor certified in Yin, Restorative, and Yoga Nidra. She is a sound practitioner trained in Crystal Singing Bowls and Gongs, with certifications through My Vinyasa Practice, Michelle Bunting, and advanced gong training programs. Instagram: @transcendence_gifter | Facebook: Transcendence Gifter Rebecca Zarnawski Reiki Master & Teacher • Intuitive Coach • Sound Healer • IPHM Accredited Practitioner Rebecca blends Reiki, sound, and intuitive guidance to create healing experiences that feel grounded, accessible, and deeply restorative. Her work focuses on helping individuals reconnect with their inner balance, release emotional residue, and access clarity and peace. Learn more at justfortodayreikiwithrebecca.com. Meet your hosts