Fall Reset Sound Healing Experience

Unwind and recharge your vibes with soothing sounds and good energy to welcome the cozy season. Join us for a calming one-hour Sound Healing Experience with Kathy Foreman of 3-Key Wellness as part of the StrongHER Fall Reset Workshop Series. This restorative evening is designed to help you slow down, release stress, and reconnect with yourself during one of the busiest times of the year. Through soothing sound and intentional rest, this experience offers space to pause, reset, and support your overall well-being. Sound healing can be a powerful way to quiet the mind, calm the nervous system, and create a sense of grounding and renewal. Whether you’re feeling stressed, overstimulated, or simply in need of a moment to breathe, this experience is an opportunity to give yourself that time. You’ll experience: • Deep relaxation • Stress relief • Nervous system support • Space to reset and restore Come as you are, get comfortable, and allow yourself an evening of rest, reflection, and renewal. Ready to pause and receive? RSVP today to reserve your spot.