The Letting Go Experiment

A Guided Forest Bathing Experience What are you holding onto that you're ready to release? Sometimes we get so caught up in the noise of everyday life that we forget to slow down, tune in, and pay attention to what's happening around us. This is an invitation to do just that. Through guided sensory exploration, gentle reflection, breath, and time in nature, we'll explore the art of letting go—not by forcing an outcome, but by creating space to notice what might be ready to change. What is The Letting Go Experiment? Forest bathing, also known as shinrin-yoku, is the practice of intentionally immersing yourself in nature through your senses. But this experience has an additional layer. Inspired by the natural cycles of the forest, we'll explore the idea of releasing what no longer serves us. Trees don't hold onto their leaves forever. They respond to changing seasons, release what they no longer need, and make room for what's next. What if we gave ourselves permission to do the same? This isn't a lecture, a therapy session, or a hike. It's an opportunity to step outside your usual routine and experience something a little different. What to expect • Arrive & Settle: Begin with gentle heart-centered breathing and grounding. • Enter the Woods: Slow down and experience the forest through your senses. • Follow Your Curiosity: Explore the sights, sounds, textures, and details you might normally overlook. • The Letting Go Experiment: Select a natural object and use it as an opportunity for personal reflection. • Return & Reflect: Spend some quiet time journaling and reflecting on what surfaced. • Take It Home: Continue the experience beyond the woods with a personal reflection and intentional release. Who is this for? This experience might be for you if: • Your mind rarely seems to slow down. • You feel like you've been carrying something around for too long. • You're navigating a transition or simply craving a fresh perspective. • You want to reconnect with yourself and the natural world. • You're curious about what might happen when you step away from distractions. You don't need to meditate. You don't need to be spiritual. You don't need any experience with forest bathing. Just come as you are, with a willingness to slow down and be curious. Event details We'll add the logistics here: • Location: Virginia Beach, VA • Duration: 2 hours • Group size: Limited to keep the experience intimate • What to bring: Water, journal, pen, and weather-appropriate clothing. • Experience level: No experience necessary. • Rain or shine! This experience will take place regardless of the weather. In fact, a little rain can make the forest even more magical, offering a completely different sensory experience. Please dress appropriately for the forecast and come prepared to embrace the elements. Think layers, comfortable shoes, and rain boots or a waterproof jacket if needed. We'll be enjoying nature as it is, not waiting for perfect weather! • In the event of hazardous weather, the event will be cancelled and registered participants will be notified.