Lunch & Learn: Strengthening Mental Fitness for Change and Uncertainty

Join Lisa Smith at Gather Virginia Beach for a lunch and learn on handling change, conflict, and uncertainty with greater mental fitness. Join Gather Virginia Beach for a lunch and learn with Lisa Smith, MHt, CPQC, NLP, EFT-1, of The Coaching Center for MindTraining & Success. As the year winds down, many businesses feel the strain of change, conflict, and uncertainty. In this session, Lisa shares brain-based methods for strengthening mental fitness so you can meet pressure with more clarity and resilience. What you will discover: Why some situations trigger stress, frustration, or self-doubt that interfere with how you respond How automatic mental patterns, called Saboteurs, can undermine your performance, relationships, and peace of mind How to strengthen your Sage mental muscles to recover from challenges faster and respond with greater confidence A simple mental fitness exercise you can start using right away, any time, anywhere Before you attend: Complete the complimentary PQ Score and Saboteur Assessments at bit.ly/PQSAB and bring your results to connect what you learn to your own experiences. About the presenter: Lisa Michelle Smith, MHt, CPQC, EFT, NLP, is the founder of The Coaching Center for MindTraining and Success in Virginia Beach, a Certified Positive Intelligence Coach, and an award-winning author and trainer. Her business has earned 13 years of Best of Virginia Beach recognition. Learn more at www.themindtrainingcenter.com When: Tuesday, November 10, 2026, 12:00 PM to 1:00 PM Where: The Vibe, Gather Virginia Beach, 249 Central Park Ave, Suite 300, Virginia Beach, VA