Walk It Off

Join us for Walk It Off, a wellness walk created as a chance to release October stresses as the seasons transition. Join us for a mental health walk around the lake at Mount Trashmore. This is an open, welcoming space to slow down, breathe, and connect with others over easy conversation. Whether you're carrying stress, pressure, or just a heavy week, you don't have to hold it alone. Come as you are, lace up, and walk it off. Led by mindset and wellness professionals Matthew Hayes and Rachelle Bernadel Date: Saturday, November 14, 2026 Time: 8:45am-10:00am Location: 310 Edwin Dr Virginia Beach, VA 23462-4523 What to Expect: • A casual, conversational wellness walk with opportunities to connect, reflect, and simply enjoy being outside. • Pre- and post-walk hydration and wellness refreshers will be available. • Mindfulness Activities Bring your water bottle. And dress for the temperatures Bring a friend....because sometimes you really can walk it off, and sometimes, you just need someone to walk with you. You Are Seen. You Matter.