FEEL IT TO HEAL IT - An Emotional Detox & Alchemizing Dance Experience

An immersive evening of emotional exploration, expression, and transformation through somatic movement, breath, meditation, and dance. FEEL IT TO HEAL IT An Emotional Detox & Alchemizing Dance Experience Saturday, November 7, 2026 7:00–10:00 PM Casa Mannabliss | Delray Beach Join us for an immersive evening of emotional exploration, expression, and transformation through somatic movement, breath, meditation, and music. Whether we realize it or not, we all carry emotional experiences in the body from grief, and anger, to joy, desire, gratitude, and everything in between.. Loss can take many shapes—the loss of a loved one, relationship, home, identity, dream, or former version of ourselves. Even when the mind is ready to move forward, the body may continue holding the weight of what we have experienced. Guided by Posture and Movement Specialist and Somatic Grief Alchemist Elizabeth Scheer, with a carefully curated musical journey by DJ Barbi, this experience invites you to become aware of where emotions may be held and gently support your body in feeling, expressing, releasing, and integrating them. You will not be required to share your story or explain what you are feeling. Simply being held in a shared space, can offer connection and support through whatever emotions arise. WHAT TO EXPECT Somatic Movement with Elizabeth Elizabeth will guide you through a dynamic, body-based journey using movement, breath awareness, and felt sensing. You'll be invited to fully feel and move through a range of emotions, learning how to work with emotional energy through the body. Rather than pushing difficult feelings away, you'll be supported in meeting, expressing, and holding them, creating space for those heavier states to shift and open into greater freedom and aliveness. Musical Journey with DJ Barbi Allow the melodies, rhythms, and lyrics to connect you with emotions waiting to be acknowledged and expressed. The music will support your journey from activation and exploration into release, integration, and rest. A Complete Three-Hour Experience Feel It to Heal It is more than a dance event. It is a thoughtfully curated inward journey where music, movement, guided reflection, and moments of stillness flow together. As you move through a spectrum of emotions, you'll be invited to notice what you're feeling in real time and experience how emotional energy can shift, transform, and open into something new. Please arrive on time and plan to remain for the full experience whenever possible so you can receive the complete journey and help us honor the intentional container we are creating together. No dance or somatic experience is necessary. This event is open to everyone who feels ready to compassionately meet their emotions, move with them, and transform their energy. Please bring a journal and pen. Writing can be part of the journey, a way to surface what’s there, bring emotions into awareness, and catch insights that arise. Even one experience can create a meaningful shift—opening the door to greater ease, clarity, freedom, and more lightness. Come as you are. Breathe, move, feel, release, and allow yourself to be supported. TIMELINE 7:00 PM — Doors open: arrive, settle in, and connect 7:15 PM — Experience begins; please arrive on time 10:00 PM — Closing and event ends YOUR FACILITATORS Elizabeth Scheer Elizabeth is a Posture and Mobility Specialist, Somatic Practitioner, and creator of a body-based meditation method which emerged through her own experience of grief after the sudden loss of her husband. Her methodology & philosophy integrate movement, conscious breathing, & somatic awareness to help people move out of their heads, back into their bodies. Rather than focusing on personal stories, her conscious, body-based approach helps participants ease stress, release tension, and support the nervous system. Her work honors grief not as something to fix or rush through, but as something we can compassionately feel, move, and integrate. Instagram: @passionforposture https://www.instagram.com/passionforposture Barbara Alfonzo | DJ Barbi Barbara is a Yoga and Meditation Teacher, Ecstatic Dance DJ and Facilitator, Holistic Health Coach, and lover of all things healthy, sexy, and green. Through music and movement, she creates uplifting journeys that invite authentic expression, connection, and transformation. https://www.barbaraalfonzo.com LOCATION Casa Mannabliss 2410 N. Federal HighwayDelray Beach, Florida 33483https://casamannabliss.com INVESTMENT $35 Early Bird - Ends 11/06 Only 20 Early Bird tickets available $45 General Admission $45 2x1 - Ends 11/05 Only 10 Available Optional payment method: Venmo @barbara-alfonzo. Please include the names of everyone you are paying for in the payment note. WHAT TO WEAR Wear comfortable clothing that allows you to move and dance freely. We will be barefoot, but you are welcome to bring socks if you enjoy sliding across the floor. WHAT TO BRING Please bring: • A water bottle • A small towel • An open heart and willingness to explore You may also bring a yoga mat or cushion for the closing meditation. The studio has a limited number available if you do not have one. PARKING Free parking is available on the property. Come dance, feel, release, and alchemize with us. We can’t wait to share this transformative journey with you!