Bloom: A Spring Day Retreat

Bloom: A Spring Day Retreat (women only) Come home to yourself as the season begins to shift. As winter's short days give way to spring's season of blossoming, this three-hour gathering is an invitation to slow down, soften and listen inward. Together we'll release what no longer serves you and clear space for what's ready to unfold through movement, breath and reflection, in the company of a warm and grounded community. The Experience • Breathwork: A grounding practice to soften the nervous system and restore inner clarity. • Journaling: Quiet space to reflect, clear the noise and gently plant your intentions for the months ahead. • Gentle Movement A slow, intentional flow to wake up the body and melt away the tension winter leaves behind. • Guided Meditation: A restorative, held meditation to steady the mind, deepen presence and anchor you in stillness. • Restorative Integration: Time to simply be! To rest, receive & connect with likeminded others and to have a small bite and herbal tea. What You'll Leave With • A body that feels lighter, softer and more at ease • Renewed clarity on what you're ready to release, and what you're ready to welcome in • Gentle, grounded intentions to carry into the season ahead • A felt sense of connection to yourself and your community • Some intentional goodies to take home Who This Is For This space is for women who are craving a gentle reset. A moment of stillness to honor the turning of the season. Whether you're reconnecting with your body or simply making space to rest, come exactly as you are. Reserve your spot and welcome the new season with presence and ease. What to Bring Please bring your own yoga mat, your journal (or some paper to write on) and your favorite pen. For more comfort you can bring a blanket and/ or a pillow. Wear comfortable, warm clothing. The exact location will be announced soon, it will be close to Adelaide CBD.