Wednesday Re-Energize - Yoga with Physio

Say goodbye to mid-week slump and hello to a refreshed, rebalanced you! Join our Yoga sessions every Wednesday to recharge your body and mind the right way! Yoga to Re-Energize — Every Wednesday Say goodbye to mid-week slump and hello to a refreshed, rebalanced you! Our Wednesday yoga sessions are designed to turn your hump day into your re-energize day. What makes this class extra special? It’s guided by Vidhi — a dedicated yoga teacher and a highly skilled physiotherapist. That means every pose, every breath, and every stretch is supported by deep anatomical knowledge and mindful intention. Vidhi doesn’t just guide the session — she stays back to answer your questions, explain the “why” behind each movement, and help you understand what’s best for your joints, digestion, emotional balance, hormonal balance, and overall wellbeing. She knows exactly which asanas and breathwork techniques support your unique goals, and she’ll make personalized recommendations (based on your first assesment form) before you even start your first class. Each session includes: A mindful asana flow Breathwork to reset your system A soothing meditation or Yoga Nidra to finish Whether you're brand new to yoga or a long-time practitioner, this weekly class is your perfect chance to stretch and strengthen deeply, breathe fully, and energize your mind and body. Grab your mats, and let’s flow into wellness together. Your mid-week recharge is waiting for you.