Pelvic & Core Connections for Blokes commencing Wednesday 21st October, A whole body approach to Movement patterns, incorporating Pilates, Yoga and Movement awareness.

Welcome to Pelvic & Core Connections for Blokes. This is an opportunity for Blokes to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to their Pelvis, Core and a whole lot more. We will be exploring the relationship of the following patterns: Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc), especially if you are in work boots all day. Our Hips: tightness and loss of range in our hips can also be a factor in the presence of Back Pain. Our Breath Pattern: Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath. Using the 5 key elements of Pilates: Breathing Centering Rib cage placement Shoulder Blade placement Head and Neck alignment We will be exploring a graduated movement / exercise program which builds on the foundational movements of Pilates. All five sessions are included in the cost of the course. Our class dates are listed below: please note all sessions will start at 6:00pm and run for 60 minutes. Session 1. Wednesday 21st October Session 2. Wednesday 28th October Session 3. Wednesday 4th November Session 4. Wednesday 11th November Session 5. Wednesday 18th November Please note: ability to get down and up off the floor is required.